The four basic types of bathroom scales are described in this professional guide, along with their benefits and drawbacks.
Bathroom scales come in a huge variety of sizes and designs, but they can be broadly divided into four categories: conventional mechanical scales, electronic or digital scales, scales that measure body fat, and internet-enabled smart scales.
Body fat scales provide more details about your body composition than mechanical and digital scales provide regarding your weight. Even more sophisticated are smart bathroom scales, which let you remotely log your weight and monitor changes on your smartphone.
Which is best for you will mostly depend on how much information you want to learn about your body and weight. Scroll down for more information.
Described are smart bathroom scales
Your smartphone or tablet can link with smart bathroom scales, allowing you to monitor, store, and track your vital statistics via an app.
While different scales have differing degrees of smart capabilities, almost all of them use Bluetooth or wi-fi to connect to your device and communicate your weight and other body data to an app.
What can smart bathroom scales do?
Most smart bathroom scales include a variety of body composition readings in addition to weight, including body fat percentage, body water percentage, and muscle mass.
These scales work by passing a tiny electric current through your body using a technique called bioelectrical impedance analysis (BIA). Because of this, it is advised that you avoid using one if you have a pacemaker, other internal medical devices, are pregnant, or both.
The following are some of the crucial metrics and readings provided by smart bathroom scales:
proportion of body fat the ratio of your body weight to your total fat content.
body-water content the percentage of your body weight that represents the entire amount of water in your body.
BMI Some body-fat scales calculate your BMI based on your weight and entered height.
body mass a measurement of how much of your body is made up of muscle.
abdominal fat This also goes by the name “abdominal fat.” Visceral fat has been associated with a higher risk of heart disease, type 2 diabetes, Alzheimer’s disease, and other illnesses.
what various apps display to you While the specifics of this information vary according on the brands, most of them provide graphs that illustrate how your weight and measurements have evolved over time. If you choose, certain apps can also send your measures to other health-tracking apps, allowing you to view all the relevant health information in an one location.
How much do smart bathroom scales cost?
The number of companies making intelligent bathroom scales has increased over time. This is fantastic news if you’re wanting to buy because there are many options available, even if your budget is limited.
Which smart bathroom scales are compatible with Android and iOS?
Not all smart scales are compatible with every operating system, just like with other smart devices. For instance, certain products only function with Apple’s iOS and not Android, therefore you should check the operating system requirements before purchasing.
Also evaluate whether you would value the option to sync your bathroom scales data with any other smart health devices or apps that you now use to track your health, such as an activity tracker.